I’m the founder of KS Kinetic, and my approach to training has been shaped by my own journey as a competitive sprinter, coach and athlete. Athletics has been a big part of my life, from competing in sprint events and pushing my own limits to experiencing the challenges of injury and working my way back to competition. Going through injury recovery myself taught me that progress isn’t always about pushing harder. It’s about building strong foundations, trusting your body, training with purpose and giving yourself time to recover. That experience is at the heart of the KS Kinetic philosophy: Train. Perform. Recover.
I use my knowledge of strength, movement and athletic development to help people become stronger, more confident and better prepared to perform at their best. Whether you're starting your fitness journey, looking to improve your athletic performance or simply wanting to move and feel better, I take a personalised approach to help you achieve your goals. I want every person I work with to feel supported, challenged and confident in their ability to progress. My own journey has taught me that progress is a journey — and I’m passionate about helping others through theirs.